The Importance of Rest in Recovery
Reported by liam smith | October 20th, 2024 @ 10:29 PM | in 0.9.10 "Alekhine"
Rest is just as vital as movement. Your body needs time to heal, and sleep allows it to repair tissues, reduce inflammation, and restore energy levels. Prioritize quality sleep by creating a calm sleep environment, limiting screen time, and managing pain before bed. Short, frequent naps can also aid the healing process by reducing fatigue and promoting faster recovery.
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